November 14, 2023
63. 6 Steps to Strengthen Your Pelvic Floor and Prevent Leakage with Erica Ziel
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsAbout this episode
Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don't have to pee our pants or worry about leakage. Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health. Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function. Key Takeaways: The pelvic floor is more than just a muscle; it's an integral part of the deep core. Proper breathing techniques can significantly improve pelvic floor function. Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor. How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email ( info@megmill.com ) me a screenshot and I'll send the course your way! Our Guest: Erica Ziel: Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza