25. Three Foundational Essentials for Better Health

This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let's start improving your health together! We will dive into: Why staying hydrated is essential for good health How to stay hydrated at a cellular level The benefits of adequate sleep Tips for a good night's sleep How a sedentary lifestyle can negatively affect your health Simple ways to add movement into your life Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill . I would love for you to screenshot the episode and tag me so we can connect! Also, don't forget to leave a review! This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza