82. Algae for Energy: The Nutrient-Packed Powerhouse You Need with Catharine Arnston

Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your energy and overall vitality, this episode is a must-listen. Today, we dive deep into the world of algae, particularly spirulina and chlorella, and explore how these tiny powerhouses can dramatically enhance your energy levels and so much more. Key Points The Fascinating World of Algae Algae isn't just a simple plant; it's a nutrient-dense powerhouse that's packed with proteins and can act as a food source. In our discussion, we uncover how algae can contribute significantly to global nutrition and even combat hunger. Personal Journey to Algae Our journey into the world of algae started from a personal need to improve health through an alkaline diet, leading to deep research into plant-based nutrition and ultimately algae due to its health benefits and sustainability. Spirulina: The Energy Booster We focus on spirulina's role as a high-protein source that supports both mental and physical energy without the crashes associated with sugar or caffeine. Its high nutrient content also makes it ideal for supporting brain health and clear thinking. Chlorella: The Detoxifier Chlorella's high chlorophyll content makes it excellent for detoxification. It's particularly effective in removing heavy metals and other toxins from the body, supporting overall health and wellness. Sustainability and Accessibility of Algae Algae farming is highlighted as a sustainable practice, with a significantly lower environmental footprint than traditional agriculture. We discuss how algae can be easily incorporated into daily life, offering a practical solution to nutritional deficiencies. Today, we've explored the incredible benefits of algae, a superfood that not only boosts energy but also enhances health through its profound nutritional profile. Whether you're looking to increase your energy levels, detoxify your body, or simply improve your overall nutrient intake, algae offers a simple, effective solution. Try incorporating algae into your diet and experience the benefits firsthand. Remember, it's not just food; it's the fuel of the future. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Catharine Arnston Website: CLICK HERE Coupon code: drmeg for 20% off This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza