57. Your Ultimate Guide to Prevent Osteoporosis with Kevin Ellis

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures. We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to identify if you're affected by them. We also talk about the risk factors for these conditions, such as age, gender, and lifestyle choices. A common misconception about osteoporosis is that it only affects older women. We debunk this myth and explain that osteoporosis can happen to anyone, regardless of age or gender. We discuss standard treatment protocols for osteoporosis and why they may not be sufficient. We offer insights on medications commonly prescribed for osteoporosis, including their impact on bone physiology and the risks and side effects that many people are unaware of. We stress the importance of a holistic approach to bone health, incorporating lifestyle changes, dietary supplements, and alternative therapies. We also highlight the connection between gut health and bone health, sharing insights on the ideal diet for osteoporosis. We recommend specific foods that can be beneficial additions to a bone-healthy plan, such as calcium-rich foods, vitamin D, and magnesium. Exercise plays a significant role in bone health, and we discuss whether having low bone density guarantees a fracture. We explain the importance of weight-bearing exercises like walking, dancing, and strength training in promoting bone density and preventing fractures. Family history and genetics don't paint the complete picture when it comes to osteoporosis. We discuss the importance of understanding your individual risk factors and taking proactive steps to prevent bone loss and fractures. To wrap up, we provide a stronger bones plan that includes a balanced diet, regular exercise, and bone-building supplements. We remind everyone that osteoporosis is not an inevitable part of aging and that there are multiple ways to improve bone health and prevent fractures. Armed with the right knowledge and tools, we can all take control of our bone health and live life to the fullest. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy . Let's connect on Instagram for daily health tips at @drmegmill . Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Kevin Ellis: Website: https://bonecoach.com/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza