09. Say Goodbye to Headaches and Migraines

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you simple steps I have used to help hundreds of people overcome their headaches and migraines. You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life. In this episode we will dive into: What is going on that is causing your headaches? Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution Why the headache solution is different and unique for each person The importance of hydration and sleep when it comes to headaches Foods that trigger migraines How stress levels, hormonal imbalances, and a clean environment can an important step in resolution Identifying the root cause and knowing it can be solved For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill . I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Join the Headache Healing Club Facebook Group: https://www.facebook.com/groups/headachehealingclub Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza