56. Practical Tips To Reduce Inflammation Naturally with Josh Levitt

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it? We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment. Understanding what's causing the inflammation helps us figure out how to deal with it effectively. Then, we take a deep dive into the realm of nutrition and herbal solutions. Our guest Dr. Josh Levitt talks about how these natural approaches can help us tame inflammation. Certain nutrients and herbs have anti-inflammatory properties that can replace traditional drugs. We then explore how certain drugs we are using can effect with the nutrients in our bodies, leaving us with imbalances. It's important to know about these drug-induced nutrient depletions so we can fix them and stay healthy. Throughout the episode, we dish out practical tips and advice so you can try out these nutritional and herbal solutions in your own life. By taking a holistic approach and embracing the power of these natural remedies, you can potentially say goodbye to inflammation and boost your overall well-being. In a nutshell, this podcast episode help us understand inflammation and its underlying causes and encourages us to rethink how we tackle treatment. Good gut health is foundational to all health. Download this free guide for simple but effective tips you can do every day and a proven protocol for better gut health. Go to www.TheGutFixer.com to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill . I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Our Guest: Dr. Josh Levitt Website: www.upwellness.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza