72. Cycle Syncing and Mineral Balance for Painful Periods with Leah Brueggemann

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syncing and uncovering the secrets of minerals for achieving pain-free periods. Discover a holistic approach that resonates with your body's natural rhythm. Key Discussion Points: Understanding Cycle Syncing: We discuss the concept of cycle syncing, its importance in hormonal health, and how leveraging different phases of the menstrual cycle can enhance your health and well-being. The Role of Nutrition in Hormonal Health: We dive into the significance of diet in supporting hormone balance, emphasizing the power of zinc-rich foods, omega-3 fatty acids, and warm, easy-to-digest meals in managing menstrual discomfort. Lifestyle Changes and Supplements: We share insights into effective stress management strategies and the impact of reducing toxic intake on your hormonal health, offering practical tips for a healthier lifestyle. Exercise and Hormonal Health: We explore how tailoring your exercise routine to align with your menstrual cycle can positively influence hormonal balance and alleviate menstrual symptoms. Learn key takeaways on the transformative power of cycle syncing, nutrition, and lifestyle adjustments for menstrual health. Join us in embracing these holistic practices for a journey towards enhanced hormonal balance and pain-free periods. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Leah Brueggemann: Website: https://www.leahbrueggemann.com/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza