33. How Your Gut Influences Your Hormone Levels: Your Estrobolome

Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of certain hormones in your body. In particular, your estrobolome (this is a group of gut bacteria that produce metabolites that can influence estrogen levels) can have a significant impact on your estrogen levels. Listen to find out more about your Estrobolme and how it impacts your life. In this episode, we will dive into the following: The purpose of estrogen and how it is metabolized What your gut has to do with your hormones balance How your gut health impacts your estrogen levels Your Estrobolome and its purpose What happens when you become estrogen dominant How to restore a healthy gut hormone connection The best gut and hormone-friendly foods For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill . I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com . This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza