50. Is Your Gut Health Suffering? Here's How Fiber Comes to the Rescue

Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fiber is a key dietary staple for optimizing your microbiome and overall gut health. Join us as we explore the transformative benefits of fiber, its different types, and how to incorporate fiber-rich foods into our diet for optimal digestive health. In a nutshell, fiber can be divided into two categories: soluble and insoluble. Soluble fiber, found in foods like oats, beans, and apples, dissolves in water to form a gel-like substance. This special property slows down digestion, stabilizes blood sugar levels, lowers cholesterol, and nourishes our gut's good bacteria. On the other hand, insoluble fiber, abundant in whole grains, nuts, and vegetables like cauliflower, adds bulk to our stool, promoting regular bowel movements and preventing constipation. We also uncover the vital role fiber plays in maintaining a healthy gut. Not only does it enhance gut motility and support waste elimination, but it also reduces the risk of digestive disorders like diverticulitis and colorectal cancer. By acting as a prebiotic, fiber fuels the growth of beneficial bacteria in our gut, leading to a balanced gut microbiome and reduced inflammation. Listen for practical tips on how to increase fiber intake. From adding colorful fruits and vegetables to swapping refined grains for whole grains, we discuss simple yet effective ways to boost your fiber consumption. Remember to increase fiber gradually and stay hydrated to avoid any discomfort during the transition. Join us on this journey to use the power of fiber to experience improved digestion, regular bowel movements, and enhanced overall well-being. Let's prioritize fiber-rich foods and unlock the remarkable benefits they bring to our gut health. Discover how incorporating fiber into your diet can transform your digestive health and pave the way for a vibrant, fulfilling life. Together, let's nurture our digestive systems and embark on a path to holistic wellness. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips Let's connect on Instagram for daily health tips at @drmegmill . Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza