69. Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season. Key Points: Understanding the Immune System A deep dive into the intricacies of our body's defense mechanism, distinguishing between innate and adaptive immunity. The Role of Essential Nutrients We discuss how vital nutrients like vitamin C, D, A, zinc, selenium, and B6 play a pivotal role in bolstering immunity and reducing inflammation. Probiotics and Gut Health Exploring the connection between a healthy gut and a strong immune system, including the benefits of probiotics. Natural Remedies: Elderberry and More Diving into natural remedies like elderberry, which have been used for centuries to fight off colds and flu. Lifestyle Factors Impacting Immunity Understanding how hydration, sleep, exercise, and stress management are crucial for maintaining a robust immune system. Good Hygiene PracticesA reminder of the importance of maintaining good hygiene practices to prevent the spread of illness. Today, we've journeyed through the landscape of immune-boosting strategies, uncovering the essential roles of nutrition, lifestyle, and natural remedies. Remember, staying healthy during cold and flu season is not just about reacting when you're unwell; it's about proactively building a strong immune system. Share this episode with friends and family, and let's all stay a little bit healthier this season. Remember, the power to stay healthy lies in our hands – and in our immune system. Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza