70. Brainwaves to Bliss: The Intriguing Science of Pleasure Revealed with Alexa Schirm

Ever wonder why sticking to those healthy habits feels like a chore? It's because we've been missing a key ingredient: the joy and satisfaction that should come with living well. In "Brainwaves to Bliss," we're diving into how pleasure, this powerful yet often ignored force, shapes our health decisions. This isn't just about the occasional indulgence; it's about finding those moments of joy in everyday choices, from the food we savor to the movements that energize us. Key Points: The Human Instinct for Pleasure and Health Choices: We explore the natural tendency to gravitate towards joy and how it significantly influences our health decisions. Understanding this can revolutionize the way we approach diet and exercise. Science of Pleasure: Alexa delves into how our bodies and minds are wired for pleasure, distinguishing between natural and artificial forms. This understanding is pivotal for reshaping our health routines. Perception's Power Over Health Choices: Our discussion uncovers the critical role perception plays in what we deem beneficial or harmful to our health, highlighting the potential for transformative change in our wellness journey. Practical Steps to Incorporate Pleasure: We discuss simple yet profound strategies to incorporate joy into our daily routines, emphasizing the importance of finding pleasure in movement and savoring the experience of eating healthily. Pleasure isn't just for special occasions; it's a vital part of a happy, healthy life. So let's redefine our approach to health, not by sidelining pleasure but by placing it right at the heart of our wellness journey. Ready to find out how? How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Alexa Schirm: Instagram: https://www.instagram.com/madeforlivingwell/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza