114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control

Ever wonder why you still feel exhausted even when you're eating "healthy"? Why brain fog, bloating, and stubborn weight just won't budge—despite your best efforts? In this episode, I'm pulling back the curtain on what's really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We're talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation, hormone imbalance, and even neurodegenerative diseases. You'll learn why your mitochondria are struggling, how your gut is silently inflamed, and what it all has to do with your energy crashes, perimenopause symptoms, and that stubborn belly fat that just won't move. If you're navigating IBS, brain fog, or unexplained fatigue, this episode is a must-listen. Key Points You'll Hear in This Episode: The shocking truth about "healthy" foods on your grocery store shelves—and how they're sabotaging your gut health. The surprising link between perimenopause and your gut microbiome—plus a quick test you can do at home. A subtle hormone shift that might explain your energy crashes—and how to fix it without reaching for coffee. How artificial ingredients and seed oils disrupt your metabolism and may be keeping you stuck in inflammation mode. If you're searching for real answers about why you're constantly tired, struggling with weight despite eating clean, or wondering how your digestive health might be impacting your hormones—this episode breaks it down. We talk about the food system's deep flaws, how processed foods lead to insulin resistance and leaky gut, and what you can start doing today to protect your health and energy. Your body deserves better than factory-made fuel. Learn how to become your own food advocate—and why eating nutrient-dense whole foods can be your best defense against fatigue, brain fog, and hormone chaos. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill . Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza