Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com . In this episode we discuss: The connection between what you eat, your gut, and your mood What you should eat for longevity Natural ways to control your appetite Does your gut microbiome affect your body composition? This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker Amy's Website Follow Amy Mentioned in this episode: Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon FREE Gut Health Superfood with Code: LYONGH https://onefarm.com/coupon/tvt8hasn/ 10% off your first month of online therapy with BetterHelp https://betterhelp.com/drlyon