How To Design Effective Exercise Programs | Pat Davidson PhD

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection. In this episode we discuss: How to design an exercise program that works for your goals not someone else’s Where is the fitness industry heading? The game changing new way to approach movement for more effective training What’s the world’s greatest medicine? This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm Renaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOK Pat's Online Training Program DR. PAT DAVIDSON Website Mentioned in this episode: Inside Tracker 34% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon $40 off the Apollo Wearable http://apolloneuro.com/drlyon 15% Off Your Purchase http://paleovalley.com/drlyon