Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports. In this episode we discuss: How to design an exercise plan for fat loss. Movements everyone should do to stay fit for life. Eliminating the confusion around when to do HIIT vs Zone 2 cardio. The best exercise plan for beginners. This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in this episode: Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon 10% off your first order of Mitopure timelinenutrition.com/DRLYON 15% Off Your Purchase https://paleovalley.com/drlyon