First This
Kathryn Nicolai
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
1d ago
Dec 15
Dec 8
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
Nov 24
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Nov 17
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
Nov 10
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
Nov 3
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
