About this episode
Send us a text Kids and snacks go together like peanut butter and jelly, but for parents, the non-stop requests for more food can leave you frustrated and burnt-out…and perhaps wondering why? The truth is that toddlers' bodies need plenty of healthy, nutrient-dense calories to support growth and development. But kids also need boundaries to help them make smart, healthy choices when it comes to what (and when) they eat. By using 5 Simple Steps like meal schedules and open discussion about hunger, you can help your toddler learn how to listen to their bodies. In this episode we cover WHY kids end up snacking/grazing all day and HOW you can redesign your kitchen habits. By the way, I include a few hard facts on how food companies make it feel (almost) impossible to eat healthy … but you don’t have to buy into them (pun intended). Enjoy this episode and don’t forget to share. EAT. TALK. PLAY. CLICK HERE for READING GUIDE QUESTIONS: Email: contact@HyerLearning.com RATE and REVIEW the podcast on Apple Podcasts - scroll down toward the bottom and click on "Write a Review" Share with your friends and family and help me reach more new parents just like yourself. SUBSCRIBE so you won't miss any of these exciting episodes by CLICKING HERE GET 18 PROVEN STRATEGIES TO AVOID PICKY EATERS - CLICK HERE www.HyerLearning.com 16 Gestures By 16 Months https://firstwordsproject.com/about-16by16/