About this episode
Visit Gaia.com to unlock the powers of your own consciousness. Posture holds more than physical meaning—it reflects your emotions, energy, and even ancestral imprints. Join movement specialist Ben Stewart as he explores how habitual patterns become a mirror for self-awareness. In the final minutes, experience a guided practice to connect with your posture and uncover the deeper symbolism it carries. Host: Ashleigh Sergeant Guest: Ben Stewart Visit Gaia.com to unlock the powers of your own consciousness.