About this episode
In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body. How Magnesium Impacts Hormones, Insulin, and Stress Response Magnesium directly supports blood sugar regulation and hormone production. Low levels of magnesium are directly linked to all the PCOS root causes. In this episoe you’ll learn how magnesium helps improve insulin resistance, reduces fat storage, and improves our cells' response to stress. You’ll learn how poor sleep can worsen PCOS symptoms and how magnesium helps break that cycle. This episode also explores signs of magnesium deficiency, including muscle cramps, fatigue, anxiety, cravings, and restless legs, and discusses how to assess whether your levels are truly optimal. Causes of Low Magnesium and How to Replenish It In this episode you’ll hear how certain lifestyle elements, health issues, dietaty factors, and medications can deplete magnesium stores. This episode also outlines magnesium-rich foods and how to incorporate them into your meals. If dietary intake isn’t enough, you’ll get guidance on different supplement types, like glycinate and citrate, and tips on how to use them effectively without digestive discomfort. Supplements alone aren’t the answer. Lifestyle habits, a nourishing diet, movement, quality sleep, and managing stress all come together to create a supportive environment for optimal magnesium. Magnesium is just one part of a larger picture, but when utilized wisely, it can help reduce symptoms and enhance your overall progress. You can take the quiz to discover your root cause here The PCOS Supplement Guide Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-158