About this episode
In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resistance to chronic inflammation, stress response, and hormone and nutrient disruption, PCOS rarely stems from just one issue. This episode walks you through how to identify your dominant root cause while acknowledging that other contributing factors may also be playing a role. Why Identifying a Primary Root Causes Matters Although most women with PCOS have overlapping root causes, identifying your primary one helps guide your efforts more effectively. Within this episode, you’ll learn how focusing your energy on the most active root cause can give you the biggest results, rather than spreading yourself thin by trying to fix everything at once. You’ll also hear examples of how insulin-related symptoms can overshadow others, making it essential to focus where you’ll see the most progress. Navigating Combinations of Root Causes When quiz results or symptoms point to more than one dominant root cause, it can be confusing to know where to start. In this episode, you’ll learn how to prioritize your primary root cause without ignoring the others. The discussion includes how overlapping causes, like insulin imbalance paired with stress, require a strategic approach, and how addressing one often leads to improvement in others as well. You’ll also discover how to pair your PCOS root cause(s) with your primary health goals, whether it’s weight loss, fertility, more energy, or better cycles. This episode guides you through the process of designing a personalized strategy based on your root cause assessment, your most pressing symptoms, and your lifestyle. You’ll hear how even small, consistent changes can help your body start healing and create momentum over time. You can take the quiz to discover your root cause here Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-154