About this episode
This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their effects, how they work, and when they might be appropriate for someone with PCOS. How Berberine Supports Blood Sugar and Hormone Health In this episode, you’ll learn why berberine’s multifaceted benefits make it especially helpful for those dealing with metabolic dysfunction, irregular cycles, and hormonal imbalances. You’ll also discover how berberine's effects compare to pharmaceutical options like metformin and why its dosing schedule matters for effectiveness. What Chromium Can Do for Insulin Function in PCOS Chromium is a trace mineral with a more targeted role in insulin regulation and carbohydrate metabolism. While it may not directly impact inflammation or cholesterol, chromium is a powerful tool for improving blood sugar control, especially for those with fewer complicating factors. In this episode, you'll hear how chromium supports insulin function at the cellular level and when it might be the right fit, especially for women focusing primarily on glucose balance without broader metabolic concerns. Choosing the Right Supplement for Your PCOS Needs This episode provides guidance on how to decide between these two insulin-supportive supplements. You’ll hear why it's important to consider your personal root causes, health history, and what other medications or supplements you're using before adding either berberine or chromium to your routine. This thoughtful comparison gives you the tools to evaluate which supplement might align best with your current PCOS management plan. You can take the quiz to discover your root cause here Effect and mechanism of berberine against polycystic ovary syndrome Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-152