About this episode
In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. Not everyone with a genetic predisposition will develop symptoms, and how those genes are expressed can vary widely, even within the same family. These variables are what we will discuss in this episode. Why PCOS Symptoms Can Look Different in Every Family Many women wonder why they have PCOS when other family members don’t. This episode explains how previous generations may have had undiagnosed PCOS or related symptoms like irregular periods, fertility issues, or type 2 diabetes that were never linked to PCOS. You’ll hear how increased awareness and testing today are revealing more about how PCOS can run in families, even if it didn’t look like classic PCOS symptoms in the past. How Lifestyle Plays a Role in PCOS Development A key takeaway from this episode is how lifestyle factors influence whether PCOS symptoms appear, how severe they become, and more importantly can they be reversed? Even with a genetic predisposition, your environment, such as diet, exercise habits, stress, and overall health, can either trigger or help suppress those genes. You’ll learn how past generations may have unknowingly protected themselves with simpler diets and more physical activity. The genetic involvement in PCOS is what is termed epigenetics, meaning they’re highly responsive to lifestyle changes. You’ll discover how you can "turn down" the expression of these genes and reverse symptoms such as irregular cycles, inflammation, cravings, fatigue, and more by addressing your root causes and making consistent, targeted changes. Final Thoughts on Genetics, PCOS, and Taking Control This episode offers hope and encouragement for anyone feeling stuck with their PCOS. Genetics may set the stage, but they don’t have to determine the ending. With a deeper understanding of where PCOS comes from and how to support your body, you can move forward with freedom from PCOS. You can take the quiz to discover your root cause here Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-149