About this episode
I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care on the journey to PCOS health. Enjoyment in Exercise I've learned over the years that enjoyment is crucial in sustaining a healthy lifestyle, especially when it comes to exercise. Staying consistent becomes a struggle without a genuine interest or enjoyment in our activities. This episode will help you shift your perspective towards exercise from a chore to an enjoyable part of your daily routine. Yes, it’s possible and it can significantly impact your PCOS management. Exercise for PCOS Health It’s not just about the physical benefits; exercise for someone with PCOS can transform how the body handles food and manages insulin levels. In this episode you will learn how consistent, enjoyable physical activity can influence blood sugar levels and overall PCOS symptoms, making it a cornerstone of effective PCOS management. Engaging with Your Exercise Goals Understanding the 'why' behind your exercise regimen is crucial. During this episode, I will walk you through how to reflect on your motivations for exercising, which can be as varied as improving body strength, enhancing mood, or simply enjoying the outdoors. Identifying these motives and what you want to accomplish even outside of your workouts can help solidify exercise as a rewarding part of your PCOS management strategy. Practical Tips for Enjoyable PCOS-Friendly Exercises As always I will leave you with practical strategies to integrate enjoyable and sustainable exercise routines into your life. Whether choosing activities that align with your interests or setting realistic, enjoyable goals, these tips are designed to help you cultivate a positive and enduring relationship with exercise. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/123 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?