About this episode
I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen now as we explore how embracing where you currently are can catalyze profound changes in health and self-perception. Zoe's Journey: Zoe, like so many women, struggled to align their current body image with her body goals while managing PCOS symptoms. Diagnosed in her late teens, Zoe was an athlete who managed her PCOS health without significant issues until she encountered frustrating plateaus in her fitness and health goals during her early twenties. The Challenge of Plateaus: Zoe spent several years striving for a specific body fat percentage and muscular tone but was met with repeated frustrations. Despite her disciplined approach to fitness and nutrition, Zoe found her efforts thwarted by her body's resistance to change—a resistance compounded by her hormonal imbalances. A New Approach with Body Acceptance: This episode emphasizes a shift from strict goal orientation to a more compassionate, understanding approach towards one’s body. We discuss how working with your body and adopting a nurturing mindset rather than commanding can lead to better health outcomes and a more positive self-image. Lessons in Self-Love and PCOS Management: Learn how Zoe, with guidance, eventually found her "sweet spot" where she could manage her PCOS health more effectively without stringent dietary restrictions, leading to a healthier and more enjoyable lifestyle while still meeting her fitness goals. This story serves as a reminder of the power of aligning with your body's needs. Whether you're struggling with PCOS symptoms, body image issues, or hitting a plateau in your health goals, this episode offers insights into the importance of understanding and cooperating with your body. We explore strategies to overcome these challenges, emphasizing the importance of a supportive approach over a combative one. Happy listening. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/121 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?