About this episode
This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms. Understanding Hormonal and Nutritional Disturbances: In this episode you will learn about the hormone and nutritional disturbance root cause, shedding light on how external factors like birth control or health problems can trigger hormonal chaos. We explore how seemingly minor changes in our hormonal environment can cascade into significant symptoms and disruptions in PCOS management. Hormonal Chaos Learn how abrupt changes such as stopping birth control can lead to severe hormonal imbalances, impacting overall health and exacerbating PCOS symptoms. This episode also reviews how intertwined insulin effects and inflammation are with hormonal disturbances, influencing the severity and management of PCOS. Managing the Complexities As we wrap up our series, we encourage revisiting previous episodes to grasp the interconnected nature of PCOS’s root fully causes. Each episode builds upon the last, offering a comprehensive understanding of how to tackle this complex condition from multiple angles. Including strategies for managing PCOS, from practical tips for managing weight, and regulating hormones, to incorporating a healthy lifestyle to mitigate the impacts of these disturbances.