About this episode
In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether you're just starting to think about pregnancy or you've been trying for a while, this episode covers everything from ovulation to maintaining a healthy pregnancy with PCOS. Episode Highlights: Episode #8: Getting Pregnant with PCOS Here you will gain a better understanding of how PCOS affects fertility and the three main ways it can interfere with conception. We discuss the importance of ovulation and how to ensure it occurs, as well as addressing low progesterone levels to reduce the risk of early miscarriage. This segment provides practical steps to naturally improve your chances of getting pregnant and explores the role of medical treatments and when to consider them. Episode #15: Understanding Ovulation with PCOS This segment focuses on the critical role of ovulation in your menstrual cycle and overall health. You will learn to identify the signs and symptoms that you are or are not ovulating and how to track ovulation effectively. I will explain why traditional ovulation predictor kits (OPKs) might not be reliable for women with PCOS and highlight the benefits of tracking basal body temperature (BBT) and other methods to monitor ovulation. Episode #16: PCOS During Pregnancy What to expect once you get a positive pregnancy test and how to manage PCOS during pregnancy. This segment provides nutritional tips and lifestyle adjustments for each trimester to optimize your health and your baby's health. We also discuss managing insulin resistance and reducing the risk of gestational diabetes and preeclampsia, as well as preparing for postpartum and the fourth trimester to ensure a smooth transition into motherhood. Episode #34: How to Stop the PCOS Infertility Cycle of Insanity This episode explores the emotional, physical, and financial toll of infertility treatments. I’ll provide considerations for when and what infertility treatments for PCOS might be helpful and discuss how to avoid the cycle of insanity associated with PCOS infertility treatments. This segment emphasizes the importance of lifestyle adjustments and natural approaches alongside medical treatments. Key Takeaways Understanding the impact of PCOS on fertility and the importance of ovulation. Practical steps to naturally boost fertility, including nutrition, stress management, and exercise. Trimester-by-trimester guidance for maintaining a healthy pregnancy with PCOS. Insights into the pros and cons of infertility treatments and how to integrate them with a holistic approach. Resources Mentioned Take the PCOS Root Cause Quiz and discover the why behind your symptoms PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included Keep Learning - Be sure to subscribe to the p odcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or