About this episode
Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a personalized path to wellness and take control of your health journey. This compilation brings together key episodes that offer actionable advice and insights into managing PCOS at its core. Episodes Included: Episode #38: Finding Your Path to PCOS Health Discover how to tailor your approach to managing PCOS based on your unique symptoms and needs. Learn the importance of mindset and environmental factors in creating a successful health plan. Episode #49: The Power of Choice Explore the significant role of personal choice and mindset in overcoming the challenges of PCOS. Gain strategies for making empowered decisions to improve your health and well-being. Episode #55: How I Stopped Letting PCOS Run My Life Understand how to integrate a PCOS-friendly lifestyle with everyday activities, events, and travel. Get practical tips for maintaining healthy habits while enjoying a full and vibrant life. Episode #68: Nurturing Your PCOS Health Bubble Learn how to establish an environment that supports your body’s healing and recovery. Dive into the steps for addressing primary root causes such as insulin resistance, stress, and inflammation. Episode #69: The PCOS Lifestyle Equation Explore how to shift from the healing phase to a long-term, sustainable lifestyle. Understand how to maintain your progress and live in a body that feels good and functions optimally. In this episode, you'll gain a comprehensive understanding of how to heal PCOS from the inside out by focusing on root causes. We discuss the importance of identifying your unique path to health and the power of choice in managing your condition. You’ll also learn how to balance a PCOS-friendly lifestyle with real-life events, creating an environment that supports healing and recovery. Finally, we cover how to transition from the initial healing phase to a sustainable, long-term lifestyle that maintains your progress and enhances your overall well-being. Resources Mentioned Take the PCOS Root Cause Quiz and discover the why behind your symptoms PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included Keep Learning Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy