About this episode
In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by PCOS. This is more than just a conversation about feeling good in your skin; it’s about recognizing and nurturing your body's needs compassionately while discovering gratitude for what your body is doing. Let’s dive in! Body Image and PCOS Our minds are often our toughest battlefields when it comes to PCOS. The condition doesn't just affect our hormonal balance; it can distort our self-image and daily experiences. In this episode, I will assist you to break down the barriers to self-love that many women face and discuss how to build a healthier relationship with our bodies. Spoiler alert!! You do not have to lie to yourself and pretend to like parts of yourself that you don’t! That’s not healthy either and that’s why I personally struggle with some of the body positivity language these days. Here you will gain the skills to appreciate, and work with your body towards whatever goals you have for yourself. The Impact of PCOS on Body Image PCOS is more than just a list of symptoms; it's a condition that can alter how we see and feel about ourselves. We'll discuss how body image issues are compounded by PCOS and why tackling these feelings is crucial for both mental and physical health. Accepting your body and growing in body positivity is an important step toward healing your PCOS hormones. When you stop being at odds with your body, health can finally begin to grow. Practical Steps Towards Body Acceptance It’s one thing to talk about body positivity; it’s another to live it. I’ll provide actionable advice for improving body image, from adapting mindsets to embracing activities that boost self-esteem and promote a positive mental outlook. This isn’t a change that happens overnight. But it’s so worth your while as you also begin to create healthier door and movement habits. Embracing your body with PCOS is a journey of small steps and big breakthroughs. By focusing on what our bodies can do, rather than how they look, we can shift our perspective and start healing from the inside out. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/97 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?