Sleep and Hormones: An Article Review of Melatonin's Impact on PCOS

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the full article is included below but first, hit play now to listen to the review of this interesting research. Insights from the Study In this episode I review the findings and highlights from the study titled "Effects of Melatonin Supplementation on Hormonal, Inflammatory, Genetic, and Oxidative Stress Parameters in Women with Polycystic Ovarian Syndrome." Participants in this study received either melatonin supplementation or a placebo over 12 weeks. The study monitored various parameters, including oxidative stress markers, hormone levels, inflammation, and gene expression. Key Findings The primary outcome of the study focused on changes in oxidative stress markers, particularly malondialdehyde levels. Secondary outcomes included alterations in testosterone levels, inflammatory markers, and gene expression related to inflammation. The findings of this study are significant and offer a new option to assist with PCOS health. Listen now to learn more. Natural Ways to Boost Melatonin The research demonstrates some possible benefits of melatonin for PCOS hormone balance. While supplementation is helpful for some women, this episode also covers practical tips for naturally increasing melatonin levels. If you are ready to learn about a less discussed impactful hormone for PCOS then hit play and listen to the research about PCOS and melatonin now. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/96 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?