About this episode
Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health. The Power of Thoughts Explore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just empty words but a secret weapon to combat negative thoughts and nurture a mindset that supports holistic well-being. Personalized Affirmations for Your PCOS Discover the transformative potential of crafting personalized affirmations. From boosting fertility to becoming a team with your body, learn how specific and meaningful affirmations can bridge the gap between what you know and what you want to believe. Taking Action with Affirmations Ready to embark on your affirmation journey? Identify specific areas of struggle with PCOS—whether it's energy, weight management, or fertility. Learn how to start with one or two affirmations, strategically placing them in your daily life, and repeating them regularly for a mindset shift and actionable results. As you work on your affirmations, let them uplift your thoughts and attitude. Remember, you've got this! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/85 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?