About this episode
The New Year's resolution hype is in full swing, and in this episode, I’m sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progressing towards your goals even when motivation comes and goes. Consistency, Discipline, and Inspiration Have you ever wondered how to dodge the post-New-Year's-resolution slump and keep those health goals a priority all year long and finally see the results for all the effort put in? During this episode we'll dissect the fitness industry's New Year's frenzy, discussing the excitement and pitfalls. From setting clear health goals to making sustainable habit changes, I'll guide you through the process, emphasizing patience and celebrating the journey. Plus, we'll talk about the secret sauce of tracking progress – a game-changer for staying motivated. If you're ready to make 2024 your year for better health hit play for some practical tips and real talk about building lasting habits and self-motivation. It's not just about the destination; it's about enjoying every step of your PCOS health path. This episode shares the importance of setting specific, achievable goals, the power of visualizing success in the new year, and more importantly how to stay committed to them. Get ready for a dose of inspiration and practical advice to make 2024 your healthiest year yet! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-82 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?