About this episode
Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of self-sabotage and, more importantly, how to course-correct when it sneaks up on you. Ready to uncover the secrets to leveling up your PCOS game? Let's jump in! Playing the Long-Game Patience is the name of the game. We'll chat about the necessity of long-term, healthy lifestyle adjustments for significant changes in well-being. From energy levels to sleep quality, I'll guide you through the importance of persistence. Oh, and the challenges of weight loss? Let's unravel that mystery. We'll tackle how excess insulin can play a role in progress stalls and why slow, steady progress is the real deal. Navigating Self-Sabotage Now, here's the juicy part – self-sabotage. We'll dive deep into understanding why you struggle and how to set realistic, achievable goals. Small steps, my friend, are your secret weapon against overwhelm. I'll share strategies to embrace those struggles, find alternative solutions, and sprinkle in a bit of self-compassion. By tuning in today, you'll discover the power of patience, and learn strategies to conquer self-sabotage. So, don't miss out on this chance to level up your PCOS game. Let's make this journey one of growth, understanding, and unstoppable progress. Ready to dive in? Let's go! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-80 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?