About this episode
Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump into the holiday spirit together! Navigating the Holiday Health Hurdles Perhaps you can relate, no matter how "simple" I try to keep the holidays, my calendar always overflows with festive gatherings and events. I love the holiday season and enjoy the festivities even in the obligatory events. While I'm not suggesting overwhelming your schedule to the point of stress and burnout, I don't want you to skip embracing the holidays out of fear for your hormone health. That's why, in this episode, I'll share how I approach the holidays, allowing me to fully relish them while also caring for my hormones and feeling great. The season brings forth numerous temptations and hurdles. From delicious food and treats enticing us at every turn to the inevitable reduction in time for workouts and sleep. The struggle to maintain balance becomes all too real. Be sure to tune into this episode so that you can enjoy both the season and feel your best! Simplify Health for the Holidays The holidays are a short season and special time, so it's totally okay if you don't stick to your strictest health routine. You get to decide how you want your holidays to be and feel. It's all up to you! In this episode, I want to help you figure out how to take care of your health in different ways, depending on what feels right for you. The goal is to keep your energy up and feel awesome in your body during this festive time. In this episode, I share how to streamline your nutrition choices and strategically make your indulgences count, allowing yourself to savor those festive treats guilt-free while still nourishing your body with healthy choices in between. I will also cover how to incorporate movement into your holiday routine as a form of self-care. Whether it's a brisk walk adorned with festive lights or quick home workouts, even short bursts can make a significant impact on your well-being during this bustling season Thrive Through the Holidays By tuning in, you'll not only gain valuable insights into the factors that can impact your health during the holidays but also learn actionable steps to foster hormone health and wellness. So, join me on this journey to make your holiday season vibrant, health-focused, and filled with joy. After all, it's time to embrace the holidays in a way that leaves you feeling energized, confident, and ready to fully savor the festive moments. Don't miss out on the keys to a healthier, happier holiday season in this episode! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-77 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?