About this episode
PCOS has a nasty ability to degrade our body positivity. But it also doesn’t work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it’s normal to become frustrated and negative about your body. That’s why in this episode we're going to explore how body positivity can be your guiding light on this path to better health. Embracing Body Positivity on the PCOS Journey Polycystic Ovarian Syndrome (PCOS) often leaves us grappling not only with its physical challenges but also with a negative internal dialogue about our bodies. PCOS is often accompanied by harmful stereotypes and misconceptions that affect body image. I address these beliefs during this episode, providing insights on how to break free from their influence. We'll challenge these harmful beliefs and show you how to break free from their influence. Balancing Health and Self-Love It is possible to embrace where you are currently with your health and also want to create better health. It's not about choosing one over the other. We'll explore how it's not only possible but important to accept and even love your current body while you strive for better health. This balance is key to your well-being. By tuning in, you'll gain valuable insights into the world of body positivity and discover how it can transform your journey with PCOS. We'll explore how to embrace self-acceptance, reject harmful stereotypes, and find the perfect balance between health and self-love. This episode is your stepping stone toward a happier, healthier you, so don't miss out on this empowering discussion. Let's get started! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-76 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?