About this episode
In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we can break free from the limitations we've placed on ourselves and create better health. Understanding Excuses vs. Reasons There is a subtle but fundamental difference between excuses and reasons and how effortlessly we can unconsciously turn our excuses into reasons for why we're not taking the positive actions we know we need to. In this episode, you'll discover how these excuses often manifest in different areas of your life, including health, fitness, and personal growth, and learn why it's essential to identify and then transform them. Identifying Excuses Interfering With PCOS Health There are common excuses that women with PCOS may encounter when it comes to their health, weight management, fertility, and energy levels. These include reasons such as time or unpredictable schedules, bad knees or back pain, not liking certain foods, or something being too excessive for your budget. I will provide practical strategies for getting to the why behind these excuses parading as reasons and then how to transform these excuses into actions that result in the success you want! While this episode includes some tough love you will love how it allows you to embrace the journey needed for genuine PCOS improvement. Embracing Your PCOS Success Mindset By the end of this episode, you'll be equipped with the tools and knowledge to start your own transformation recognizing the disguise of excuses and holding yourself accountable for the results you desire for your PCOS health. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-75 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?