About this episode
PCOS is a health condition that requires healing, but what about after healing has occurred how do you continue to maintain the health you have created? This episode is about the transition from healing to maintaining and doing it by creating a lifestyle that works for you and your body. The PCOS Lifestyle Equation PCOS is a metabolic and endocrine-based disorder influenced by both genetics and our environment. The fascinating aspect is that we can reverse PCOS by tailoring our lifestyle to work harmoniously with our bodies. Understanding this foundation sets the stage for our journey toward optimal well-being and symptom relief. Root Cause Health If you've been diagnosed with PCOS or suspect you might have it, the first crucial step is to uncover the root cause behind your symptoms and we discussed this earlier in this 4-part series. Next comes the healing phase, which we discussed in part 3 of this series. But what happens after you have recovered your period, lost the weight you wanted to, or gotten pregnant? Does this mean you have cured your PCOS and you don’t have to continue caring for your PCOS? Creating a Sustainable Lifestyle An essential aspect of the PCOS Lifestyle Equation is crafting a sustainable lifestyle that aligns with your body's needs and your life's aspirations. We'll explore how to strike a balance that nourishes your well-being, allows you to enjoy life, and supports your journey to optimal health and vitality. There you have it, my dear listener! The PCOS Lifestyle Equation holds the keys to transforming your relationship with PCOS and unlocking your path to a more vibrant, balanced, and joyful life. By tuning in, you'll gain profound knowledge and practical techniques to embrace a new mindset, regain control over your hormone balance, and experience the incredible ripple effects of improved well-being, weight management, and enhanced fertility. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-69 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?