About this episode
This episode continues the four-part series about discovering, understanding and healing PCOS at the root cause. The healing starts by nurturing your PCOS health bubble, which is exactly what this episode will dive into. The best way to manage your PCOS symptoms is by healing your root cause(s), you won't want to miss this valuable discussion! The PCOS Health Bubble Let's start by exploring the concept of the PCOS Health Bubble, which encompasses the environment surrounding us daily. From nutrition and exercise to sleep, relationships, work, stress, hobbies, and more – all these elements contribute to our well-being and hormonal balance. Just like PCOS is a combination of our genetics and environment, nurturing a healthy bubble becomes essential for our overall health and PCOS management. Balancing Your Habits Understanding that PCOS is not a one-size-fits-all condition, I'll guide you through the significance of balanced habits. Each person's root cause may point to specific aspects of their health bubble, but it's crucial not to overlook any area. We'll discuss the importance of taking baby steps to improve different aspects of your daily life, gradually creating a well-rounded and balanced health bubble. Personalized Approach for Hormonal Harmony To provide you with a practical perspective, we'll delve into personalized examples of how your habits might change based on your PCOS root cause. By considering your individual factors, we'll explore ways to nurture your PCOS Health Bubble and set you on a path toward slow, steady, and long-term progress. By tuning in to this episode, you'll gain valuable insights into creating a nurturing PCOS Health Bubble, which can significantly impact your journey to feeling better in your body, losing weight, improving fertility, and having more energy. Embrace the power of balanced habits and start making small changes to various aspects of your life. Remember, every step counts, and you've got this! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-68 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?