Cracking the PCOS Code: Understanding the Why Behind Your Symptoms

This episode explores the seemingly mysterious causes of PCOS symptoms. Whether you know you have PCOS or just suspect it, this episode is packed with valuable insights to help you feel better in your body, improve fertility, boost energy, and take charge of your health journey. So, let's jump right in! The Collection of Symptoms of PCOS We'll start by exploring what makes PCOS a syndrome – a collection of symptoms with various underlying causes. Together, we'll work our way backward from the various PCOS symptoms that you may have, the androgenetic hormones responsible, and then all the way to the root causes of these hormone imbalances. Understanding these root causes will empower you to gain a clearer picture of what's going on in your body and how to address it effectively. Discovering Your Personal Root Cause Learn how to identify your specific root cause and why symptoms play a pivotal role in this process. Forget about relying solely on lab results; we'll discuss how understanding your symptoms can be even more crucial in crafting a tailored plan for your unique situation. Taking Action for PCOS Health Once you've unraveled your root cause, it's time to take action! During this four-part series, I will outline everything from understanding PCOS to discovering your root causes and how these root causes affect your hormones. Then we will move on to what the healing journey looks like and how to create a lifestyle that is sustainable so that you can live in a body that functions the way you want. Embracing these insights will pave the way for better health, improved weight management, enhanced fertility, and a more energized you. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-66 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?