Leveraging Continuous Glucose Monitoring for Improved PCOS Wellness

Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost energy levels. Join me as we dive into the world of Continuous Glucose Monitoring for Improved PCOS Wellness. It’s always important to consider the uniqueness of each individual when healing PCOS. PCOS is a complex condition, and understanding its root cause, which varies for each woman based on genetics and environment, is crucial for personalized paths to health. Glucose and insulin play a big role in root cause metabolic health, even for women with stress response or inflammation as their primary root cause. What foods and lifestyle factors are having a positive or negative impact on our health? This is something that a continuous glucose monitor (CGM) can shed light on. In this episode, you will learn how a CGM can assist you on your PCOS health journey, and how easy it is to get started. How long and what to monitor and more. Are you ready for some practical knowledge and actionable steps to enhance your PCOS wellness? Hit play and listen now! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-63 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?