Sweet Truth: Identifying PCOS-Friendly Sweeteners and Avoiding the Harmful Ones

This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS! There are many types of sweeteners, processed ones, natural ones, ones that will spike your blood sugar like crazy, and other non-caloric ones, some inflammatory while others seem to be better options to indulge your sweet tooth while nourishing your hormones You can see the full list of sweeteners that are often hidden on nutrition labels to be on the lookout for on the episode page here By the end of this episode, you'll be equipped with valuable insights and practical tips to make better sweetener choices, leading to improved well-being, weight management, and enhanced fertility. So, grab your headphones, and hit play! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-62 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?