About this episode
Hey friend! I have been getting so many messages and questions about eating healthy within a budget! And I totally get it! This past year my grocery trips, of the same items that I’ve always bought, have doubled in cost. Starting a new way of eating feels daunting enough without concern for affordability. That is why in this episode I will share how I approach eating healthy while minding the budget. What to Buy Say goodbye to expensive "health" foods, my friend, because I’m about to unlock the secrets of keeping it simple and delicious. I'll guide you through prioritizing your purchases, understanding how certain foods were produced, and making informed choices. I'll debunk the myth that you need to splurge on pricey health foods to nourish your PCOS. I'll show you how to keep it simple by focusing on more healthy and less expensive options to create balanced meals that satisfy both your body and your budget. Where to Shop Next, we'll embark on a shopping expedition together, revealing the budget-friendly items to look for as well as some personal favorites like Costco, and Trader Joe's, plus others and what stores to avoid so you don’t break the bank. Make sure to follow me on IG for even more savvy shopping tips straight from my trips! Save Time and Money Lastly, we'll tackle the secret weapon for saving money, and time, and reducing waste, with some simple meal planning and batch cooking even if you don’t like leftovers. I'll share practical tips to simplify your process, so you can prep once and enjoy many meals throughout the week. By the end of this episode, my friend, you'll be armed with practical, budget-friendly nutrition. So, let's get ready to revolutionize the way you approach nourishment on a budget, one delicious and empowering step at a time! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-60 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?