About this episode
Ready for an "Ask Me Anything" session? I’ll do my best to address some of the burning questions you've been asking in my Instagram DMs. We'll cover a range of topics relevant to your journey with PCOS, shedding light on important aspects that can help you feel better in your body, lose weight, improve fertility, and boost your energy levels. So, grab a drink, settle in, and let's dive into this engaging conversation together! Do I have to give up my favorite foods forever to manage PCOS? Many of us struggle with the idea of giving up our beloved treats and routines, using it as an excuse to avoid making necessary changes. In this episode, I'll provide practical guidance on finding a balance that works for you. We'll explore strategies to reduce things that aren’t serving your hormones while finding a balance to enjoy the things you love. Are other health problems, such as thyroid issues, causing or completely separate from PCOS? It's not uncommon to experience multiple health challenges simultaneously, and understanding the connections between different conditions is crucial. I'll delve into the relationship between PCOS and other health issues like thyroid problems, offering insights into how they may interact and affect each other. I've been doing everything “right” for three months, but I still have symptoms? It can be disheartening when you're putting in the effort but not seeing the desired results. I'll address this frustration and help you troubleshoot potential reasons behind persistent symptoms. We'll explore factors that might be influencing your progress and discuss strategies to overcome plateaus, ensuring that you're on the right track to achieving your goals. By tuning in to this episode, you'll gain valuable insights into navigating challenges and finding sustainable solutions on your PCOS journey. Whether it's about enjoying your favorite foods, understanding the relationship between PCOS and other health conditions, or addressing persistent symptoms, this episode has got you covered. So, join me, and let's empower ourselves with knowledge and actionable strategies to thrive with PCOS! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ama-2 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?