About this episode
In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn’t mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health. Becca Romero Becca Romero is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist and founder of the online fertility nutrition clinic, Little Life Nutrition. Becca specializes in fertility and helps couples who are experiencing fertility challenges using the power of nutrition and lifestyle changes. While practicing at her local clinic in Chicago, Becca started to notice how after making positive diet and lifestyle changes her clients who were struggling to conceive were able to get a positive pregnancy test. Working with women to improve fertility quickly became a passion of hers and her practice, Little Life Nutrition was born. Her goal is to help couples improve their fertility by improving their overall health so they can create the family they have always dreamed of. We'll explore the lifestyle factors that can negatively impact sperm count and quality. From environmental toxins to poor diet and habits like smoking and excessive alcohol consumption, we'll uncover the culprits that may be affecting your fertility. By understanding these factors you can optimize your reproductive health. But it's not all bad news! We'll also share lifestyle factors that have been shown to improve sperm count and quality. From adopting a healthy diet and exercise routine to managing stress and getting enough sleep, you'll discover actionable steps your partner can take to enhance fertility. Whether it's incorporating specific nutrients into your diet or practicing stress reduction techniques, you will learn strategies to boost your chances of conception. By tuning in to this episode, you'll not only gain a deeper understanding of the importance of male fertility but also learn how to take proactive steps towards optimizing your reproductive health as a couple. Whether you're on a journey to conceive or simply want to educate yourself about male fertility, this episode will equip you with valuable knowledge and practical advice. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/male-fertility-health Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?