About this episode
In this episode, we'll discuss the key elements of creating a sustainable and enjoyable healthy lifestyle. We'll delve into why we often get off track with our health goals and explore strategies to get back on track and stay there. The goal is to not just shed a few pounds but to focus on long-term metabolic health and create a life you want and a body you enjoy living in. One important aspect we'll explore is the power of habits over motivation. We'll discuss the importance of building healthy habits that will keep you progressing toward your goals, even when motivation is lacking. We'll also learn the value of jumping right in and not waiting for the "perfect" day to start taking action toward your health. Immediate action and a promise to yourself can make all the difference. Additionally, we'll uncover the concept of a "win day" that you can keep in your back pocket. This is a day when you prioritize your health with simple, doable actions that still contribute to your overall well-being. I'll provide practical examples of win-day activities and how they can help you regain momentum after a setback. Life can take us in many directions, and it's important to be open to fully living our lives without fear of sabotaging our health efforts. We'll discuss strategies to navigate life's ups and downs while staying committed to your health path. By the end of this episode, you'll have the tools and insights to create lasting health, build sustainable habits, and overcome obstacles on your journey to optimal well-being. If you're ready to take control of your health and discover how to create a lifestyle that supports your goals, this episode is a must-listen. Join me as we explore the keys to staying on track and achieving a vibrant, balanced, and fulfilling life. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/jump-back-on Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?