About this episode
During this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer Edmonds Jennifer is a Yoga, Pilates + Meditation teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business helping women all over the world to overcome fertility challenges & find their way to motherhood. The Connection Between Yoga and Fertility Yoga can support fertility by reducing stress, increasing blood flow to reproductive organs, and balancing hormones. Jen will share some of the specific yoga poses and breathing techniques that can be helpful for boosting fertility. Yoga for Hormone Health Practicing yoga can support hormone health and balance, including reducing symptoms of premenstrual syndrome (PMS) and supporting the menstrual cycle. We'll also discuss how yoga can be helpful for women going through menopause. Yoga for Emotional Well-Being During Fertility Struggles Fertility struggles come with emotional ups and downs. Yoga can support your emotional well-being during these ups and downs of fertility struggles. During this episode, we’ll explore how yoga can help reduce stress and anxiety and promote relaxation and mindfulness. Jennifer shares some specific yoga techniques and mindfulness practices that you will love! Ready for Fertility Inspiration? In this podcast episode, we explored how yoga can support fertility and hormone health. We discussed the benefits of yoga for reducing stress, increasing blood flow to reproductive organs, and balancing hormones. We also explored how yoga can support emotional well-being during fertility struggles. We hope this episode has been informative and helpful for you on your journey toward optimal health and fertility. Thank you for tuning in to this episode. We hope that you found this episode informative and helpful. Don’t be shy, connect with Jennifer Edmonds to learn more about her work and resources. Until next time, keep practicing yoga and nurturing your fertility and hormonal health! The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/fertility-yoga