About this episode
If you are experiencing irregular or absent periods, or are struggling to pinpoint ovulation (your fertile window) each month. Then this episode is a perfect place for you to get started. You will finally have a clear picture of how a normal cycle should function as well as the different ways that it can go wrong. Understanding the different ways your cycle might be dysfunctional is the first step in starting the repair process. In this episode, I walk you through the steps needed to repair your cycle in the unique way your body needs. During this episode, you will learn exactly how a healthy cycle works and the different types of dysfunctional cycles in need of repair. Common problems associated with PCOS cycles include: ANOVULATORY CYCLE An anovulatory cycle is when a woman skips ovulation during that cycle. During ovulation, the ovary releases an egg, and without ovulation, it isn’t possible to get pregnant. LONG FOLLICULAR PHASE The follicular phase is often the longest part of your menstrual cycle. It’s also the most variable phase. It begins on the first day of your period and ends when you ovulate. The average length of the follicular phase is 16 days. But it can last anywhere from 11 to 27 days depending on your cycle. SHORT FOLLICULAR PHASE Having a short follicular phase could impact your likelihood of conceiving. It may be a sign that your ovaries are aging and you’re getting closer to menopause. SHORT LUTEAL PHASE OR LUTEAL PHASE DEFECT? Low progesterone levels are a common cause of Luteal Phase Defect or Luteal Phase Insufficiency. Good progesterone levels are crucial to support implantation, and that's why low levels or too little time for the levels to rise can be the cause of infertility or recurrent early miscarriage. CAN YOUR LUTEAL PHASE BE TOO LONG? Long luteal phases (longer than 14 days) may be due to a hormone imbalance, such as seen in Polycystic Ovarian Syndrome (PCOS). And usually indicates that while you might have had a small increase in LH you didn’t ovulate that month. So you are ready to understand your cycle better and how to repair your cycle for better health, easier periods and better fertility listen to this episode now. And don’t forget to grab your Free copy of the PCOS Period Repair Manual as a companion to this episode You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/period-repair Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?