About this episode
It’s not a secret that eating better and exercising along with many other lifestyle adjustments provide amazing benefits for your PCOS but how do you actually go about creating these habits so that they become your new effortless normal? I am excited to have Gaylene Gomez here with me today to talk all about creating habits so that your PCOS health journey can be easier and more enjoyable. Gaylene Gomez My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry, I’ve worked with hundreds of women to help them create a strong foundation for their health. I started out thinking I could survive on popcorn and iced tea, but after many health struggles like low energy, headaches, and serious tummy troubles I realized things needed to change. It wasn’t until I started working on my own four pillars like nourishing my body did things turn around for me. Now, as a Holistic Nutrition and Health Coach, I won’t make you deprive yourself, in fact, I’ll help you include MORE of what you love. I’m here to help you have more energy and lose unwanted weight by nourishing your body with the power of food and simple lifestyle changes so you can feel strong, healthy, sexy, and vibrant. We will use holistic approaches to prioritize your 4 pillars of health and create healthy habits so you can create balance and feel supported by a strong foundation. If you are ready to start creating amazing habits in small, manageable baby steps, you will love this episode. Listen now. The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/healthy-habits Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?