About this episode
Have you ever gotten tired of all of the don'ts when it comes to creating Polycystic Ovarian Syndrome (PCOS) health? I know I have and it's something that comes up still on occasion when the convenient option is not ideal for my hormone health. It’s also easy and normal to get angry at yourself when you don’t follow your plan perfectly. This is why in this episode, we're going to talk about a minus that shifts. That's going to make creating your PCOS-healthy lifestyle so much more fun and easy as you learn what works for you. Do You Want To Feel Frustrated And Angry? I didn’t think so! This is why in this episode, I go through the mindset shifts to have fun learning what works for you. No more trying to fit a square peg in a round hole approaches to PCOS health. We also cover how to stick with it without needing to be perfect. This means you don’t have to be angry when life happens and things don’t go quite as planned. Our Thoughts Have Power By creating these different ways of talking to ourselves, thinking about and approaching our PCOS health, and discovering what is or isn't working, we create an outlet of positivity and curiosity, and we release the pressure that we have to have it all figured out today that we are moving in the right direction. We are learning and discovering and trying new things, but we don't have to never have the things that we used to enjoy. Building Health Momentum While Enjoying the Journey During this episode, we will explore how to keep the big picture in mind so that you can avoid getting caught up in one “solution” that isn’t actually working for you. We also will take a practical approach to make adjustments when life happens while still building momentum to create the health you want. So if you are ready to have more fun and enjoy creating health on your PCOS journey go ahead and listen to this episode now. You can take the quiz to discover your root cause here Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/get-healthy