About this episode
How to choose a supplement for PCOS that will help YOU with your current root cause. There are hundreds of options which is why this episode discusses the important topic of choosing supplements and avoiding the supplement trap. The PCOS Supplement Trap How do supplements fit into natural healing for PCOS health? Supplements aren’t a magic bullet but that doesn’t mean that can’t help. So here is how to approach supplements: Steps to Select the Best Supplements For You First, we need to look at your current health struggles and desires. Then what the root causes of those struggles are. Finally, we can determine how to create an environment that cares for your body. Only then can we determine what supplement (s) you might find beneficial. This process is discussed in great detail during this episode. Important Supplements to Include If you do an internet search for the best PCOS supplement you will get answers such as inositol, berberine, fish oil, vitamin D, and n-Acetylcysteine. But these skip right past the fundamental supplements of health. During this episode, you will learn all about the first supplements to consider so go ahead and listen now. So if you want to learn what to consider when selecting a supplement go ahead and listen to this episode now. Get Your PCOS Supplement Guide You can take the quiz to discover your root cause here Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/trap