About this episode
PCOS has a way of making women feel stuck and powerless against the health struggles of fertility, weight, energy, and just good in their bodies. I’ve felt this way too, which is why in today's episode let’s explore my 7-step process to take my power back and create the health I desire! The PCOS Reality The genetics of PCOS leave us sensitive to our environment. I talk about how to understand your root cause a lot here on the podcast and how to start listening to and caring for your body BUT it all starts with this 7-step mindset shift in how we think about and approach our PCOS healing and long-term health. Finding Your PCOS Power The thoughts we think give or take away our power. PCOS is a real bugger because it really does make everything feel impossible. I want to take a moment to acknowledge that. I’ve felt that way and definitely still have my moments where I feel like PCOS is limiting me which is why I know this episode is so important and I am excited to share my process of taking my power back. Using Your Power to Heal So what is the practical application and appearance of this mindset shift for reversing PCOS? Glad you asked! When we get stuck in frustration, and PCOS makes that too easy, we tend to stop taking action toward the things we want. Leaving us even more stuck and frustrated. However, we recognize this pattern and approach what’s not working for us with the curiosity of what will work. It's a whole lot easier and more fun to take action toward the things we want. Go listen to this episode and learn how to use this mindset shift to create a nourishing environment bubble for my hormones to create the health I want. Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have? The full list of Resources & References Mentioned can be found on the Episode webpage.